On this week’s episode of Conversation Piece, author and lifestyle guide Jamie Holland joins Patrick to discuss how we can be more mindful of our mental health in the workplace. Jamie shares about her journey with mindfulness and addressing her own mental health, why workplaces should invest in their employees’ well being, and how addressing our own mental health helps us help others.
Connect with Jamie on Instagram
Learn more about ShoLux Lifestyle Centre: https://sholux-lifestyle-centre.square.site/
Buy a copy of Mindful Moments: A Guided Workbook: https://sholux-lifestyle-centre.square.site/bookcentre
Check out our website: https://conversationpiecepod.com/
Connect with us on Instagram: https://instagram.com/conversationpodpiece/
Support the show
Subscribe to the newsletter: https://patrickintheworld.beehiiv.com/subscribe
Buy Me a Coffee: https://buymeacoffee.com/patricknthworld
Connect with Patrick
Instagram: https://instagram.com/patrickintheworld
LinkedIn: https://linkedin.com/patrickintheworld/
Produced, edited, and hosted by: Patrick Armstrong
Music by: tavamusic